/* Mente Presente · estilos */
:root{
  /* cores tiradas do quadro final do vídeo: linho da cortina, sálvia da parede, madeira, luz da manhã */
  --canvas:#EFEEE6;
  --panel:#F7F6F0;
  --line:#DAD8CC;
  --line-strong:#807F70;
  --deep:#27362F;
  --deep-2:#33463D;
  --accent:#3E5C4A;
  --accent-hover:#314A3B;
  --accent-muted:rgba(62,92,74,.12);
  --gold:#CFA463;
  --gold-soft:rgba(207,164,99,.38);
  --sky:#A9BCD3;
  --text-primary:#24302B;
  --text-secondary:#56605A;
  --pearl:#F6F4EE;
  --pearl-2:rgba(246,244,238,.8);
  --mist:244,240,232;
  --ink-hero:#1F2B26;
  --ease-out:cubic-bezier(.22,.7,.2,1);
  --ease-io:cubic-bezier(.65,0,.35,1);
  --tshadow:0 0 1px rgba(var(--mist),.9),0 1px 10px rgba(var(--mist),.85),0 4px 34px rgba(var(--mist),.7);
  --f-display:'Fraunces',Georgia,serif;
  --f-text:'Figtree',system-ui,sans-serif;
  --f-mono:'DM Mono',ui-monospace,monospace;
  --gutter:clamp(16px,5vw,64px);
  --radius:22px;
}

*,*::before,*::after{box-sizing:border-box}
html{overflow-x:hidden;overflow-x:clip;scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;overflow-x:hidden;overflow-x:clip;background:var(--canvas);color:var(--text-primary);font:400 1.0625rem/1.65 var(--f-text);-webkit-font-smoothing:antialiased;animation:page-in .9s var(--ease-out) both}
@keyframes page-in{from{opacity:0}to{opacity:1}}
img{display:block;max-width:100%;height:auto}
a{color:inherit}
h1,h2,h3{font-family:var(--f-display);font-weight:300;line-height:1.08;margin:0;letter-spacing:-.01em;font-variation-settings:"opsz" 96}
h3{font-weight:400;line-height:1.2;font-variation-settings:"opsz" 36}
p{margin:0}
em{font-style:italic}
[hidden]{display:none!important}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip{position:fixed;left:16px;top:-60px;z-index:100;background:var(--accent);color:#fff;padding:10px 16px;border-radius:10px;text-decoration:none;transition:top .3s var(--ease-out)}
.skip:focus{top:16px}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
.dark :focus-visible,.calm :focus-visible{outline-color:var(--gold)}
main{position:relative;z-index:2;outline:none}
.mono{font-family:var(--f-mono);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}

/* ambiente fixo: luz de janela passando e poeira dourada */
.ambient{position:fixed;inset:0;z-index:0;pointer-events:none;overflow:hidden}
.caustic{position:absolute;width:80vmax;height:80vmax;border-radius:50%;filter:blur(40px);opacity:.6;will-change:transform}
.caustic.c1{left:-22vmax;top:-28vmax;background:radial-gradient(circle,rgba(250,232,198,.75),rgba(250,232,198,0) 64%);animation:drift1 74s var(--ease-io) -12s infinite alternate}
.caustic.c2{right:-30vmax;bottom:-36vmax;background:radial-gradient(circle,rgba(196,206,184,.6),rgba(196,206,184,0) 62%);animation:drift2 91s var(--ease-io) -40s infinite alternate}
@keyframes drift1{to{transform:translate3d(22vmax,18vmax,0) scale(1.15)}}
@keyframes drift2{to{transform:translate3d(-26vmax,-14vmax,0) scale(.9)}}
.motes{position:fixed;inset:0;width:100%;height:100%;z-index:1;pointer-events:none}
body.paused *,body.paused *::before,body.paused *::after{animation-play-state:paused!important}

/* botões */
.btn{--bg:var(--accent);display:inline-flex;align-items:center;justify-content:center;gap:.5em;padding:.95em 1.5em;border-radius:999px;background:var(--bg);color:#fff;font:600 1rem/1.1 var(--f-text);text-decoration:none;border:1px solid transparent;cursor:pointer;position:relative;transition:background-color .35s var(--ease-out),transform .35s var(--ease-out),box-shadow .35s var(--ease-out)}
.btn:hover{--bg:var(--accent-hover);transform:translateY(-1px)}
.btn:active{transform:translateY(0)}
.btn.ghost{background:rgba(var(--mist),.55);color:var(--text-primary);border-color:var(--line-strong);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.btn.ghost:hover{background:rgba(var(--mist),.85)}
.btn-sm{padding:.7em 1.15em;font-size:.92rem}
.btn.glow::after{content:"";position:absolute;inset:-6px;border-radius:inherit;box-shadow:0 0 0 1px var(--gold-soft),0 0 26px rgba(207,164,99,.5);opacity:0;animation:glow 5.2s var(--ease-io) -1.3s infinite;pointer-events:none}
@keyframes glow{0%,100%{opacity:0}50%{opacity:.85}}
@media (pointer:coarse){.btn{min-height:44px;display:inline-flex;align-items:center;justify-content:center}}

/* navegação */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;color:var(--text-primary);transition:background-color .5s var(--ease-out),box-shadow .5s var(--ease-out)}
.nav nav{display:flex;align-items:center;gap:24px;max-width:1320px;margin:0 auto;padding:14px var(--gutter)}
.nav.solid{background:rgba(239,238,230,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--line)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font:400 1.22rem/1 var(--f-display);font-variation-settings:"opsz" 30;letter-spacing:-.005em;margin-right:auto}
.brand svg{width:30px;height:30px;flex:none}
.nav ul{display:flex;gap:26px;list-style:none;margin:0;padding:0}
.nav ul a{text-decoration:none;font-size:.95rem;font-weight:500;position:relative;padding:6px 0}
.nav ul a::after{content:"";position:absolute;left:0;right:0;bottom:0;height:1px;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform .45s var(--ease-out)}
.nav ul a:hover::after{transform:scaleX(1)}
.nav .menu-cta{display:none}
.menu-btn{display:none;background:rgba(var(--mist),.6);border:1px solid var(--line-strong);color:inherit;border-radius:999px;padding:.55em 1em;font:500 .9rem var(--f-text);cursor:pointer}
@media (max-width:1120px){
  .menu-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px}
  .nav ul{position:absolute;top:100%;left:12px;right:12px;flex-direction:column;gap:0;background:var(--panel);border-radius:18px;padding:8px;box-shadow:0 18px 50px rgba(39,54,47,.2);opacity:0;transform:translateY(-8px);visibility:hidden;transition:opacity .35s var(--ease-out),transform .35s var(--ease-out),visibility 0s linear .35s}
  .nav ul.open{opacity:1;transform:none;visibility:visible;transition:opacity .35s var(--ease-out),transform .35s var(--ease-out),visibility 0s}
  .nav ul a{display:block;padding:14px 16px}
  .nav ul a::after{display:none}
  .nav .btn-sm{display:none}
  .nav .menu-cta{display:block;margin-top:6px}
  .nav .menu-cta a{background:var(--accent);color:#fff;border-radius:12px;text-align:center;font-weight:600}
}


/* HERO: vídeo em loop que roda sozinho, frases que trocam como slide */
@property --k{syntax:'<number>';inherits:true;initial-value:0}
.hero{position:relative;height:75vh;height:75svh;min-height:450px;max-height:825px;overflow:hidden;background:#CFC9B8}
.hero-media{position:absolute;inset:0}
.poster,.loop-cover{position:absolute;inset:0;background:#CFC9B8 var(--poster) center/cover no-repeat}
.loop-cover{opacity:0;transition:opacity .85s var(--ease-io);pointer-events:none}
.hero.seam .loop-cover{opacity:1}
.hero.no-video .poster{background-image:var(--ending)}
#hero{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity 1.2s var(--ease-out)}
.hero.playing #hero{opacity:1}
/* scrim global: névoa de janela à esquerda e no topo, para a navegação e o texto */
.scrim{position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,rgba(var(--mist),.55) 0%,rgba(var(--mist),0) 16%),linear-gradient(90deg,rgba(var(--mist),.34) 0%,rgba(var(--mist),.12) 38%,rgba(var(--mist),0) 56%)}

.hero-copy{position:absolute;left:var(--gutter);top:52%;transform:translateY(-50%);width:min(560px,42vw);color:var(--ink-hero);text-shadow:var(--tshadow);z-index:2}
/* névoa local atrás das palavras, calibrada pela auditoria do pior quadro */
.hero-copy::before{content:"";position:absolute;inset:-26% -30% -22%;z-index:-1;pointer-events:none;background:radial-gradient(ellipse 72% 62% at 46% 50%,rgba(var(--mist),var(--sa,.72)) 0%,rgba(var(--mist),calc(var(--sa,.72)*.72)) 48%,rgba(var(--mist),0) 78%)}
.hero-id{display:inline-block;margin:0 0 22px;font-weight:400;line-height:1.5}
.chip{font-family:var(--f-mono);font-size:.74rem;letter-spacing:.1em;text-transform:uppercase;padding:.55em .95em;background:rgba(var(--mist),.72);border:1px solid rgba(128,127,112,.38);border-radius:10px;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);color:var(--accent);text-shadow:none}
.slides{display:grid}
.slide{grid-area:1/1;align-self:center;opacity:0;visibility:hidden;--k:0;transition:opacity .8s var(--ease-out),visibility 0s linear .8s,--k 0s linear .8s}
.slide.on{opacity:1;visibility:visible;--k:1;transition:opacity .8s var(--ease-out),visibility 0s,--k 1.7s var(--ease-out) .15s}
.display{font-family:var(--f-display);font-size:clamp(2.7rem,6vw,5.6rem);font-weight:300;line-height:1.02;margin:0;max-width:9ch;font-variation-settings:"opsz" 96;letter-spacing:-.01em}
.display-md{font-family:var(--f-display);font-weight:300;font-size:clamp(2rem,3.6vw,3.3rem);line-height:1.12;margin:0;font-variation-settings:"opsz" 72;max-width:15ch;letter-spacing:-.01em}
.slide .display-md em{color:var(--accent)}
.hero-copy .line{margin-top:18px;font-size:clamp(1.05rem,1.3vw,1.22rem);max-width:34ch;color:#34413A;font-weight:500}
.ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.hero .btn{text-shadow:none}

/* controles do slide: pausa e bolinhas com progresso */
.slider-ctrl{display:flex;align-items:center;gap:14px;margin-top:26px;text-shadow:none}
.pause{width:40px;height:40px;border-radius:50%;border:1px solid var(--line-strong);background:rgba(var(--mist),.7);color:var(--ink-hero);display:grid;place-items:center;cursor:pointer;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);transition:background-color .3s var(--ease-out)}
.pause:hover{background:rgba(var(--mist),.95)}
.pause svg{width:18px;height:18px;grid-area:1/1}
.pause .i-play,.hero.user-paused .pause .i-pause{display:none}
.hero.user-paused .pause .i-play{display:block}
.dots{display:flex;gap:6px}
.dot{position:relative;width:34px;height:40px;padding:0;border:0;background:none;cursor:pointer}
.dot::before{content:"";position:absolute;left:0;right:0;top:19px;height:3px;border-radius:3px;background:rgba(36,48,43,.22)}
.dot .fill{position:absolute;left:0;right:0;top:19px;height:3px;border-radius:3px;background:var(--accent);transform:scaleX(0);transform-origin:left}
.dot.done .fill{transform:scaleX(1)}
.dot.on .fill{animation:dotfill var(--slide-ms,6500ms) linear forwards}
.hero.user-paused .dot.on .fill,.hero.idle .dot.on .fill{animation-play-state:paused}
@keyframes dotfill{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.dot:focus-visible{outline-offset:-2px}

.scroll-cue{position:absolute;left:50%;bottom:22px;width:44px;height:44px;margin-left:-22px;border-radius:50%;display:grid;place-items:center;color:var(--ink-hero);background:rgba(var(--mist),.6);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:2}
.scroll-cue svg{width:20px;height:20px;animation:cue 2.6s var(--ease-io) -.6s infinite}
@keyframes cue{0%,100%{transform:translateY(-2px);opacity:.6}50%{transform:translateY(3px);opacity:1}}
@media (max-height:620px){.scroll-cue{display:none}}

/* entradas das frases: só transform e opacity, guiadas por --k */
.w{display:inline-block;white-space:nowrap}
.c{display:inline-block}
.e-scatter .c{--kc:clamp(0,(var(--k,0) - var(--th,0))*2.6,1);opacity:var(--kc);transform:translate(calc((1 - var(--kc))*var(--jx,0px)),calc((1 - var(--kc))*var(--jy,0px))) rotate(calc((1 - var(--kc))*var(--jr,0deg)))}
.e-tremor .c{--kc:clamp(0,(var(--k,0) - var(--th,0))*2.2,1);opacity:calc(.12 + .88*var(--kc));transform:translate(calc((1 - var(--kc))*var(--jx,0px)),calc((1 - var(--kc))*var(--jy,0px))) rotate(calc((1 - var(--kc))*var(--jr,0deg)))}
.e-drift .w{--kc:clamp(0,(var(--k,0) - var(--th,0))*2.8,1);opacity:var(--kc);transform:translateY(calc((1 - var(--kc))*-26px))}
.e-rise .w{--kc:clamp(0,(var(--k,0) - var(--th,0))*3,1);opacity:var(--kc);transform:translateY(calc((1 - var(--kc))*0.42em))}
.e-rise .ks{--ks:clamp(0,(var(--k,0) - .62)*4,1);opacity:var(--ks);transform:translateY(calc((1 - var(--ks))*12px))}
.e-scatter .line{opacity:clamp(0,(var(--k,0) - .55)*3,1)}

/* celular e telas em pé: vídeo vertical, texto embaixo sobre névoa */
@media (max-width:720px),(orientation:portrait) and (max-width:1024px){
  .poster,.loop-cover{background-image:var(--poster-m)}
  .hero.no-video .poster{background-image:var(--ending-m)}
  .hero{max-height:none}
  .hero-copy{top:auto;bottom:0;left:0;right:0;transform:none;width:auto;padding:0 var(--gutter) 30px}
  .hero-copy::before{inset:-40% 0 0 0;background:linear-gradient(180deg,rgba(var(--mist),0) 0%,rgba(var(--mist),.82) 34%,rgba(var(--mist),.94) 100%)}
  .display{font-size:clamp(2.6rem,12vw,4rem)}
  .display-md{font-size:clamp(1.8rem,8vw,2.8rem)}
  .hero-id{font-size:.68rem;margin-bottom:14px}
  .ctas{margin-top:20px}
  .slider-ctrl{margin-top:16px}
  .scroll-cue{display:none}
}
@media (max-width:380px){.ctas .btn{width:100%}}
/* telas baixas deitadas (celular de lado): topo do tamanho exato da tela */
@media (orientation:landscape) and (max-height:520px){
  .hero{min-height:0}
  .hero-copy{top:57%;width:min(470px,54vw)}
  .hero-id,.hero-copy .line{display:none}
  .display{font-size:2.5rem}
  .display-md{font-size:1.65rem}
  .ctas{margin-top:14px}
  .slider-ctrl{margin-top:6px}
}

/* onda: a superfície onde a página assenta */
.surface{position:relative;z-index:2;display:block;width:100%;height:70px;margin-top:-1px;color:var(--accent)}
.surface path{fill:none;stroke:currentColor;stroke-width:1.2;stroke-dasharray:1600;stroke-dashoffset:1600;opacity:.5;transition:stroke-dashoffset 2.4s var(--ease-out)}
.surface.in path{stroke-dashoffset:0}
.surface path+path{stroke:var(--gold);opacity:.7;transition-delay:.3s}
.surface.page-surface{pointer-events:none}
.surface.page-surface .surface-fill{fill:#202E27;stroke:none;opacity:1}
.surface.page-surface path:nth-of-type(2){stroke:var(--gold);stroke-width:1.4;opacity:.85}
.surface.page-surface path:nth-of-type(3){stroke:var(--accent);stroke-width:1.2;opacity:.6}

/* layout geral das seções (espaçamento reduzido pela metade) */
.section{position:relative;padding:clamp(38px,5.5vw,75px) var(--gutter)}
.wrap{max-width:1240px;margin:0 auto}
.kicker-l{display:inline-flex;align-items:center;gap:10px;color:var(--accent);margin-bottom:20px}
.kicker-l::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--gold);box-shadow:0 0 0 4px var(--gold-soft)}
.h2{font-size:clamp(2.1rem,4.4vw,3.6rem);max-width:16ch}
.lede{margin-top:22px;font-size:clamp(1.08rem,1.3vw,1.22rem);color:var(--text-secondary);max-width:52ch}

/* entradas de seção */
[data-reveal] .rv{opacity:0;transform:translateY(22px);transition:opacity .9s var(--ease-out),transform .9s var(--ease-out);transition-delay:calc(var(--i,0)*90ms)}
[data-reveal].in .rv{opacity:1;transform:none}
[data-reveal].in.done .rv{transition-delay:0s!important}

/* faixa de confiança */
.trust{position:relative;z-index:2;padding:10px var(--gutter) 0}
.trust ul{list-style:none;margin:0 auto;padding:0;max-width:1240px;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.trust li{display:flex;align-items:baseline;gap:12px;padding:26px 22px;font-weight:500}
.trust li+li{border-left:1px solid var(--line)}
.trust svg{width:22px;height:22px;flex:none;color:var(--accent);transform:translateY(5px)}
.trust .num{font-family:var(--f-display);font-size:1.6rem;font-weight:300;color:var(--accent);line-height:1}
@media (max-width:860px){.trust ul{grid-template-columns:1fr 1fr}.trust li:nth-child(3){border-left:0}.trust li:nth-child(n+3){border-top:1px solid var(--line)}}
@media (max-width:420px){.trust li{padding:20px 12px;font-size:.95rem}}

/* atendimentos: colagem + lista */
.who{display:grid;grid-template-columns:1.05fr 1fr;gap:clamp(40px,7vw,110px);align-items:center}
.collage{position:relative;aspect-ratio:1/1.05}
.collage figure{margin:0;position:absolute;border-radius:var(--radius);overflow:hidden;box-shadow:0 30px 70px -30px rgba(39,54,47,.45)}
.collage figure img{width:100%;height:100%;object-fit:cover}
.collage .f1{left:0;top:0;width:62%;aspect-ratio:4/5}
.collage .f2{right:0;bottom:0;width:56%;aspect-ratio:4/5}
.collage .orb{position:absolute;left:52%;top:46%;width:120px;height:120px;margin:-60px;border-radius:50%;background:radial-gradient(circle at 40% 35%,rgba(255,250,238,.95),rgba(255,250,238,0) 70%),radial-gradient(circle,var(--gold-soft),rgba(207,164,99,0) 70%);mix-blend-mode:screen;animation:breathe 7s var(--ease-io) -2s infinite;pointer-events:none}
@keyframes breathe{0%,100%{transform:scale(.86);opacity:.55}50%{transform:scale(1.08);opacity:.95}}
.aud{list-style:none;margin:36px 0 0;padding:0}
.aud li{display:grid;grid-template-columns:150px 1fr;gap:18px;align-items:baseline;padding:20px 0;border-top:1px solid var(--line)}
.aud li:last-child{border-bottom:1px solid var(--line)}
.aud h3{font-size:1.45rem}
.aud p{color:var(--text-secondary)}
@media (max-width:900px){.who{grid-template-columns:1fr}.collage{max-width:560px;width:100%;margin:0 auto}}
@media (max-width:520px){.aud li{grid-template-columns:1fr;gap:4px}}

/* tratamentos */
.treat-head{display:flex;justify-content:space-between;align-items:end;gap:32px;flex-wrap:wrap}
.treat-head .lede{margin-top:0;max-width:40ch}
.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:32px}
.card{position:relative;background:rgba(247,246,240,.8);border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;display:flex;flex-direction:column;gap:14px;overflow:hidden;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);transition:transform .5s var(--ease-out),box-shadow .5s var(--ease-out),border-color .5s var(--ease-out)}
.card::after{content:"";position:absolute;inset:0;background:linear-gradient(115deg,rgba(255,250,238,0) 35%,rgba(255,250,238,.7) 50%,rgba(255,250,238,0) 65%);transform:translateX(-120%);transition:transform 1.2s var(--ease-out);pointer-events:none}
.card:hover{transform:translateY(-4px);box-shadow:0 24px 60px -28px rgba(39,54,47,.4);border-color:#C9C6B6}
.card:hover::after{transform:translateX(120%)}
.card .ico{width:44px;height:44px;color:var(--accent)}
.card .meta{color:var(--accent)}
.card h3{font-size:1.5rem}
.card p{color:var(--text-secondary);font-size:.98rem}
@media (max-width:1100px){.cards{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.cards{grid-template-columns:1fr}}

/* o pote da calma */
.calm{color:var(--pearl);background:linear-gradient(180deg,var(--deep) 0%,#1F2C26 100%);border-radius:clamp(0px,3vw,40px);margin:0 clamp(0px,2vw,28px);overflow:hidden}
.calm-grid{display:grid;grid-template-columns:minmax(260px,420px) 1fr;gap:clamp(40px,7vw,110px);align-items:center}
.jar{position:relative;width:100%;max-width:400px;aspect-ratio:3/4;margin:0 auto}
.jar .glass{position:absolute;left:9%;right:9%;top:20%;bottom:0;border-radius:24% 24% 15% 15%/14% 14% 9% 9%;overflow:hidden;background:radial-gradient(ellipse 80% 60% at 50% 18%,#7E9B88 0%,#4B6857 52%,#2C3D34 100%)}
.jar canvas{position:absolute;inset:0;width:100%;height:100%}
.jar .murk{position:absolute;inset:0;background:radial-gradient(ellipse at 50% 60%,rgba(207,164,99,.3),rgba(39,54,47,.2));opacity:var(--murk,1);pointer-events:none}
.jar svg.outline{position:absolute;inset:0;width:100%;height:100%;color:rgba(246,244,238,.72);pointer-events:none}
.jar svg.outline path{fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-dasharray:1400;stroke-dashoffset:1400;transition:stroke-dashoffset 2.6s var(--ease-out)}
.calm [data-reveal].in svg.outline path,.calm .in svg.outline path{stroke-dashoffset:0}
.calm .kicker-l{color:#C9D8C4}
.calm .h2{color:var(--pearl)}
.calm .lede{color:rgba(246,244,238,.8)}
.hold{margin-top:34px;display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.hold-btn{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:14px;padding:14px 26px 14px 14px;border-radius:999px;border:1px solid rgba(246,244,238,.45);background:rgba(246,244,238,.07);color:var(--pearl);font:600 1rem var(--f-text);cursor:pointer;touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;transition:background-color .4s var(--ease-out),border-color .4s var(--ease-out)}
.hold-btn:hover{background:rgba(246,244,238,.13)}
.hold-btn.holding{background:rgba(207,164,99,.18);border-color:var(--gold)}
.hold-btn[disabled]{cursor:default;opacity:.7}
.hold-btn svg{width:40px;height:40px;transform:rotate(-90deg);flex:none}
.hold-btn svg .track{stroke:rgba(246,244,238,.25)}
.hold-btn svg .prog{stroke:var(--gold);stroke-dasharray:113.1;stroke-dashoffset:calc(113.1*(1 - var(--hold,0)))}
.hold-btn .breath{transform-origin:20px 20px;transform:scale(calc(.4 + .6*var(--hold,0)));fill:rgba(207,164,99,.5)}
.reveal-lines{margin-top:30px;min-height:6.5em}
.reveal-lines p{opacity:0;transform:translateY(14px);transition:opacity 1s var(--ease-out),transform 1s var(--ease-out)}
.reveal-lines p:first-child{font-family:var(--f-display);font-size:clamp(1.6rem,2.6vw,2.2rem);line-height:1.2;color:#F0DDB4;font-weight:300}
.reveal-lines p+p{margin-top:12px;color:rgba(246,244,238,.85);transition-delay:.45s}
.calm.complete .reveal-lines p{opacity:1;transform:none}
.reveal-lines a{color:#C9D8C4;text-underline-offset:3px}
@media (max-width:860px){.calm-grid{grid-template-columns:1fr}.jar{max-width:300px}}

/* compulsões */
.comp{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,90px);align-items:start}
.chips{display:flex;flex-wrap:wrap;gap:10px;padding:0;margin:8px 0 0}
.chips li{list-style:none;padding:.7em 1.1em;border-radius:999px;border:1px solid var(--line-strong);font-weight:500;background:rgba(247,246,240,.6)}
.family{margin-top:34px;padding:30px 30px 32px;border-radius:var(--radius);background:var(--panel);border:1px solid var(--line);position:relative;overflow:hidden}
.family::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:linear-gradient(180deg,var(--gold),var(--accent))}
.family h3{font-size:1.6rem;margin-bottom:10px}
.family p{color:var(--text-secondary)}
@media (max-width:900px){.comp{grid-template-columns:1fr}}

/* como funciona: a linha que desce */
.steps-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(40px,7vw,110px)}
.steps-intro{position:sticky;top:120px;align-self:start}
.steps{position:relative;list-style:none;margin:0;padding:0 0 0 64px}
.steps .rail{position:absolute;left:18px;top:20px;bottom:30px;width:2px}
.steps .rail svg{position:absolute;inset:0;width:2px;height:100%;overflow:visible}
.steps .rail line{stroke-width:2;vector-effect:non-scaling-stroke}
.steps .rail .base{stroke:var(--line)}
.steps .rail .draw{stroke:var(--accent);stroke-linecap:round}
.steps .rail .drop{fill:var(--gold)}
.step{position:relative;padding:6px 0 64px}
.step:last-child{padding-bottom:10px}
.step .dot{position:absolute;left:-64px;top:4px;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--canvas);border:1px solid var(--line-strong);font-family:var(--f-mono);font-size:.8rem;color:var(--text-secondary);transition:background-color .6s var(--ease-out),color .6s var(--ease-out),border-color .6s var(--ease-out)}
.step.lit .dot{background:var(--accent);border-color:var(--accent);color:#fff}
.step h3{font-size:1.75rem;margin-bottom:10px}
.step p{color:var(--text-secondary);max-width:46ch}
.tip{margin-top:28px;display:flex;gap:16px;align-items:baseline;padding:22px 24px;border-radius:18px;background:var(--accent-muted);max-width:46ch}
.tip svg{width:22px;height:22px;flex:none;color:var(--accent);transform:translateY(5px)}
@media (max-width:900px){.steps-wrap{grid-template-columns:1fr}.steps-intro{position:static}}

/* online e exterior */
.abroad{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(40px,6vw,90px);align-items:center}
.abroad figure{margin:0;border-radius:var(--radius);overflow:hidden;aspect-ratio:5/6;box-shadow:0 30px 70px -32px rgba(39,54,47,.45)}
.abroad figure img{width:100%;height:100%;object-fit:cover}
.clocks{list-style:none;margin:36px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:18px;overflow:hidden}
.clocks li{background:var(--panel);padding:18px 18px 16px;display:flex;flex-direction:column;gap:4px}
.clocks .city{font-size:.9rem;color:var(--text-secondary)}
.clocks time{font-family:var(--f-mono);font-size:1.5rem;letter-spacing:.02em;color:var(--text-primary)}
.clocks li.home time{color:var(--accent)}
.clocks .sec{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--gold);margin-left:8px;vertical-align:middle;animation:tick 2s steps(1,end) -1s infinite}
@keyframes tick{50%{opacity:.15}}
@media (max-width:900px){.abroad{grid-template-columns:1fr}.abroad figure{aspect-ratio:4/3;order:2}}
@media (max-width:480px){.clocks{grid-template-columns:1fr 1fr}}

/* quem atende */
.bio{display:grid;grid-template-columns:1.25fr .75fr;gap:clamp(40px,6vw,90px);align-items:start}
.bio .h2{max-width:12ch}
.bio .role{margin-top:14px;color:var(--accent)}
.bio .text{margin-top:26px;font-size:1.15rem;max-width:52ch}
.formacao{list-style:none;margin:34px 0 0;padding:0;columns:2;column-gap:36px}
.formacao li{break-inside:avoid;padding:14px 0 14px 22px;border-top:1px solid var(--line);position:relative;color:var(--text-secondary);font-size:.98rem}
.formacao li::before{content:"";position:absolute;left:2px;top:23px;width:7px;height:7px;border-radius:50%;background:var(--gold)}
.portrait{position:relative;margin:0;border-radius:200px 200px var(--radius) var(--radius);overflow:hidden;aspect-ratio:3/4;background:var(--deep)}
.portrait img{width:100%;height:100%;object-fit:cover}
.portrait .mono-mark{position:absolute;inset:auto 0 0 0;padding:26px;color:var(--pearl);font-family:var(--f-display);font-style:italic;font-weight:300;font-size:3.4rem;line-height:1;text-shadow:0 2px 18px rgba(20,28,24,.5);background:linear-gradient(180deg,rgba(39,54,47,0),rgba(39,54,47,.7))}
.portrait .mono-mark span{display:block;font-family:var(--f-mono);font-style:normal;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;margin-top:10px;opacity:.9}
@media (max-width:900px){.bio{grid-template-columns:1fr}.portrait{max-width:380px;order:-1}.formacao{columns:1}}

/* empresas */
.dark{color:var(--pearl);background:linear-gradient(180deg,#1F2C26,var(--deep))}
.dark .kicker-l{color:#C9D8C4}
.dark .lede{color:rgba(246,244,238,.8)}
.biz-top{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,90px);align-items:end}
.biz-img{margin:0;border-radius:var(--radius);overflow:hidden;aspect-ratio:16/11;position:relative}
.biz-img img{width:100%;height:100%;object-fit:cover}
.biz-img::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(39,54,47,0) 55%,rgba(39,54,47,.55))}
.signals{display:flex;flex-wrap:wrap;gap:10px;padding:0;margin:40px 0 0}
.signals li{list-style:none;padding:.6em 1em;border-radius:999px;border:1px solid rgba(246,244,238,.32);color:rgba(246,244,238,.92);font-size:.95rem}
.biz-steps{list-style:none;margin:60px 0 0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(246,244,238,.2)}
.biz-steps li{padding:30px 26px 10px 0}
.biz-steps li+li{padding-left:26px;border-left:1px solid rgba(246,244,238,.2)}
.biz-steps .mono{color:var(--gold)}
.biz-steps h3{font-size:1.45rem;margin:12px 0 10px}
.biz-steps p{color:rgba(246,244,238,.78);font-size:.98rem}
.dark .btn{margin-top:50px}
.dark .btn.glow{--bg:var(--pearl);color:var(--deep)}
.dark .btn.glow:hover{--bg:#FFFFFF}
@media (max-width:960px){.biz-top{grid-template-columns:1fr}.biz-steps{grid-template-columns:1fr 1fr}.biz-steps li:nth-child(3){border-left:0;padding-left:0}}
@media (max-width:560px){.biz-steps{grid-template-columns:1fr}.biz-steps li,.biz-steps li+li{padding:24px 0 6px;border-left:0;border-top:1px solid rgba(246,244,238,.2)}}

/* perguntas */
.faq-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(40px,7vw,110px)}
.faq details{border-top:1px solid var(--line)}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:baseline;gap:20px;padding:24px 0;font-family:var(--f-display);font-size:1.3rem;font-weight:400;line-height:1.3;font-variation-settings:"opsz" 36}
.faq summary::-webkit-details-marker{display:none}
.faq summary .pm{flex:none;width:16px;height:16px;position:relative;transform:translateY(2px)}
.faq summary .pm::before,.faq summary .pm::after{content:"";position:absolute;left:0;right:0;top:7px;height:2px;background:var(--accent);border-radius:2px;transition:transform .45s var(--ease-out)}
.faq summary .pm::after{transform:rotate(90deg)}
.faq details[open] summary .pm::after{transform:rotate(0deg)}
.faq .ans{padding:0 0 26px;color:var(--text-secondary);max-width:60ch}
.faq details[open] .ans{animation:ans .6s var(--ease-out)}
@keyframes ans{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
@media (max-width:900px){.faq-wrap{grid-template-columns:1fr}}

/* agendar */
.book{background:var(--panel);border:1px solid var(--line);border-radius:clamp(22px,3vw,40px);padding:clamp(28px,5vw,70px);display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(36px,6vw,80px);box-shadow:0 40px 90px -50px rgba(39,54,47,.45)}
.contacts{list-style:none;margin:30px 0 0;padding:0;display:grid;gap:12px}
.contacts a{display:flex;align-items:baseline;gap:12px;text-decoration:none;font-weight:500;padding:6px 0;word-break:break-word}
.contacts a:hover span{text-decoration:underline;text-underline-offset:3px}
.contacts svg{width:20px;height:20px;color:var(--accent);flex:none;transform:translateY(4px)}
.crisis{margin-top:30px;padding:18px 20px;border-radius:16px;background:#EFE4D0;color:#574321;font-size:.95rem}
.crisis strong{color:#45341A}
form .field{display:flex;flex-direction:column;gap:8px;margin-bottom:20px}
form label,form legend{font-weight:600;font-size:.95rem}
form input[type=text]{font:inherit;padding:14px 16px;border-radius:14px;border:1px solid var(--line-strong);background:#FFFEFA;color:var(--text-primary);transition:border-color .3s var(--ease-out),box-shadow .3s var(--ease-out)}
form input[type=text]:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-muted)}
form input[type=text][aria-invalid=true]{border-color:#9B2C2C}
fieldset{border:0;padding:0;margin:0 0 20px;min-width:0}
fieldset legend{margin-bottom:10px;padding:0}
.opts{display:flex;flex-wrap:wrap;gap:8px}
.opts label{position:relative;font-weight:500}
.opts input{position:absolute;opacity:0;pointer-events:none}
.opts span{display:inline-flex;align-items:center;min-height:44px;padding:.55em 1em;border-radius:999px;border:1px solid var(--line-strong);background:#FFFEFA;cursor:pointer;transition:background-color .3s var(--ease-out),color .3s var(--ease-out),border-color .3s var(--ease-out)}
.opts input:checked+span{background:var(--accent);border-color:var(--accent);color:#fff}
.opts input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}
.micro{margin-top:14px;font-size:.88rem;color:var(--text-secondary);max-width:52ch}
.err{color:#9B2C2C;font-size:.9rem;min-height:1.3em;margin-bottom:8px}
.ok{display:none;margin-top:18px;padding:18px 20px;border-radius:16px;background:var(--accent-muted);color:var(--text-primary)}
.ok a{font-weight:600;color:var(--accent)}
form.sent .ok{display:block;animation:ans .6s var(--ease-out)}
@media (max-width:900px){.book{grid-template-columns:1fr}}

/* rodapé base */
.foot{position:relative;z-index:2;padding:60px var(--gutter) 40px;color:var(--text-secondary);font-size:.92rem}

/* telas baixas: decorações saem */
@media (max-height:560px){.collage .orb{display:none}}

/* movimento reduzido, por completo */
@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important;transition-delay:0s!important}
  body{opacity:1}
  [data-reveal] .rv{opacity:1;transform:none}
  .surface path,.jar svg.outline path{stroke-dashoffset:0}
  .caustic,.motes{display:none}
}
body.pinned .surface path,body.pinned .jar svg.outline path{stroke-dashoffset:0}
body.pinned [data-reveal] .rv{opacity:1;transform:none}

/* ===================== SITE COMPLETO: páginas internas, blog, artigos ===================== */
.h1{font-size:clamp(2.3rem,5vw,4.2rem);max-width:18ch;line-height:1.05}
.h3{font-family:var(--f-display);font-weight:400;font-size:clamp(1.4rem,2vw,1.8rem);line-height:1.2;margin:0 0 10px;font-variation-settings:"opsz" 36}
.section-tight{padding-top:clamp(40px,6vw,80px);padding-bottom:clamp(40px,6vw,80px)}
.trust-dot{width:9px;height:9px;border-radius:50%;background:var(--gold);box-shadow:0 0 0 4px var(--gold-soft);flex:none;transform:translateY(-1px)}
.trust li{align-items:center}
.more-link{display:inline-flex;align-items:center;gap:8px;margin-top:26px;color:var(--accent);font-weight:600;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:2px}
.more-link::after{content:"\2192";transition:transform .35s var(--ease-out)}
.more-link:hover::after{transform:translateX(4px)}
a.card{text-decoration:none;color:inherit}
.card .card-more{margin-top:auto;padding-top:8px;color:var(--accent);font-weight:600;font-size:.95rem}
.cards.three{grid-template-columns:repeat(3,1fr)}
@media (max-width:1100px){.cards.three{grid-template-columns:1fr 1fr}}
@media (max-width:600px){.cards.three{grid-template-columns:1fr}}

/* cabeçalho das páginas internas */
.page-head{position:relative;z-index:2;background:#202E27;color:#FAF9F5;padding:clamp(80px,8.5vw,110px) var(--gutter) clamp(35px,4.5vw,55px)}
.page-head-grid{display:grid;grid-template-columns:1fr;gap:clamp(30px,5vw,70px);align-items:end}
.page-head.has-image .page-head-grid{grid-template-columns:1.15fr .85fr}
.page-head .h1{color:#FFFFFF}
.page-head .lede{font-size:clamp(1.12rem,1.5vw,1.32rem);color:rgba(255,255,255,.90)}
.page-head .kicker-l{color:var(--gold)}
.page-head .kicker-l a{color:var(--gold)}
.page-head-img{margin:0;border-radius:var(--radius);overflow:hidden;aspect-ratio:4/3;box-shadow:0 25px 60px -20px rgba(0,0,0,.6);border:1px solid rgba(255,255,255,.1)}
.page-head-img img{width:100%;height:100%;object-fit:cover}
@media (max-width:900px){.page-head.has-image .page-head-grid{grid-template-columns:1fr}.page-head-img{max-width:560px}}
.crumbs ol{list-style:none;margin:0 0 22px;padding:0;display:flex;flex-wrap:wrap;gap:6px;font-size:.88rem;color:rgba(255,255,255,.72)}
.crumbs li+li::before{content:"/";margin-right:6px;opacity:.4;color:rgba(255,255,255,.5)}
.crumbs a{color:rgba(255,255,255,.78);text-decoration:none}
.crumbs a:hover{color:#FFFFFF;text-decoration:underline}
.crumbs [aria-current="page"]{color:#FFFFFF;font-weight:500}
.page-head .head-meta{color:rgba(255,255,255,.75)}
.page-head .head-meta a{color:#FFFFFF}

/* texto corrido (conteúdo do editor) */
.prose-wrap{max-width:760px}
.prose{font-size:1.1rem;line-height:1.75;color:#2D3934}
.prose>*+*{margin-top:1.1em}
.prose h2{font-family:var(--f-display);font-weight:400;font-size:clamp(1.6rem,2.4vw,2.1rem);line-height:1.2;margin-top:1.8em;scroll-margin-top:100px}
.prose h3{font-family:var(--f-display);font-weight:400;font-size:1.4rem;margin-top:1.5em;scroll-margin-top:100px}
.prose h4{font-size:1.1rem;margin-top:1.4em}
.prose a{color:var(--accent);text-underline-offset:3px}
.prose ul,.prose ol{padding-left:1.3em}
.prose li+li{margin-top:.45em}
.prose li::marker{color:var(--accent)}
.prose blockquote{margin:1.6em 0;padding:6px 0 6px 22px;border-left:3px solid var(--gold);font-family:var(--f-display);font-size:1.3rem;line-height:1.45;color:var(--text-primary)}
.prose img{border-radius:16px;margin:1.6em 0}
.prose figure{margin:1.6em 0}
.prose figcaption{font-size:.9rem;color:var(--text-secondary);margin-top:8px}
.prose table{width:100%;border-collapse:collapse;font-size:.98rem;margin:1.6em 0;display:block;overflow-x:auto}
.prose th,.prose td{border:1px solid var(--line);padding:10px 12px;text-align:left}
.prose th{background:var(--panel)}
.prose hr{border:0;border-top:1px solid var(--line);margin:2em 0}
.prose strong{color:var(--text-primary)}

/* atendimentos */
.aud-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.aud-card{background:rgba(247,246,240,.8);border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px}
.aud-n{color:var(--gold);display:block;margin-bottom:14px}
.aud-card p{color:var(--text-secondary)}
@media (max-width:1000px){.aud-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.aud-grid{grid-template-columns:1fr}}
.family+.family{margin-top:18px}
.vant{padding:22px 0;border-top:1px solid var(--line)}
.vant:first-child{border-top:0;padding-top:0}
.vant h3{font-size:1.45rem;margin-bottom:6px}
.vant p{color:var(--text-secondary)}
.abroad.no-img{grid-template-columns:1.1fr 1fr;align-items:start}
@media (max-width:900px){.abroad.no-img{grid-template-columns:1fr}}

/* tratamentos */
.service-list{display:grid;gap:22px}
.service-row{display:grid;grid-template-columns:320px 1fr;gap:clamp(24px,4vw,50px);align-items:center;padding:18px;border-radius:calc(var(--radius) + 6px);background:rgba(247,246,240,.75);border:1px solid var(--line);text-decoration:none;color:inherit;transition:transform .5s var(--ease-out),box-shadow .5s var(--ease-out)}
.service-row:hover{transform:translateY(-3px);box-shadow:0 24px 60px -30px rgba(39,54,47,.4)}
.service-row figure{margin:0;border-radius:var(--radius);overflow:hidden;aspect-ratio:4/3}
.service-row figure img{width:100%;height:100%;object-fit:cover}
.service-row .ico{width:40px;height:40px;color:var(--accent)}
.service-row .meta{color:var(--accent);margin:10px 0 6px}
.service-row p{color:var(--text-secondary);max-width:58ch}
.service-row .card-more{display:inline-block;margin-top:14px;color:var(--accent);font-weight:600}
@media (max-width:760px){.service-row{grid-template-columns:1fr}}

/* chamada final reformulada: fundo acolhedor, integrado e compacto */
.cta-band{color:var(--text-primary);background:linear-gradient(135deg,rgba(62,92,74,.08) 0%,rgba(207,164,99,.14) 50%,rgba(247,246,240,.96) 100%);border:1px solid rgba(207,164,99,.4);border-radius:clamp(18px,2.5vw,28px);margin:clamp(14px,2.5vw,28px) clamp(0px,2vw,24px) 0;padding:clamp(28px,3.8vw,44px) clamp(22px,3.8vw,48px)!important;box-shadow:0 18px 45px -24px rgba(62,92,74,.15);overflow:hidden;position:relative}
.cta-band::before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse 60% 50% at 90% 20%,rgba(207,164,99,.15),transparent 70%);pointer-events:none}
.cta-inner{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:24px;position:relative;z-index:1}
.cta-text{max-width:620px}
.cta-band .kicker-l{color:var(--accent);margin-bottom:10px}
.cta-band .h2{color:var(--text-primary);font-size:clamp(1.8rem,3vw,2.5rem);max-width:18ch}
.cta-band .lede{color:var(--text-secondary);font-size:clamp(1rem,1.15vw,1.12rem);margin-top:10px;max-width:48ch}
.cta-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.cta-band .btn.glow{--bg:var(--accent);color:#fff}
.cta-band .btn.glow:hover{--bg:var(--accent-hover)}
.cta-band .btn.ghost-light,.cta-band .cta-btn-wa{background:#fff;color:var(--accent);border-color:rgba(62,92,74,.35);box-shadow:0 2px 8px -2px rgba(39,54,47,.08)}
.cta-band .btn.ghost-light:hover,.cta-band .cta-btn-wa:hover{background:rgba(62,92,74,.08);border-color:var(--accent);color:var(--accent-hover)}

/* blog: listas e cartões */
.home-blog .treat-head .btn{margin-bottom:6px}
.post-grid{display:grid;gap:22px;margin-top:24px}
.post-grid.three{grid-template-columns:repeat(3,1fr)}
.post-grid.featured{grid-template-columns:1fr;margin-top:30px}
@media (max-width:1000px){.post-grid.three{grid-template-columns:1fr 1fr}}
@media (max-width:640px){.post-grid.three{grid-template-columns:1fr}}
.post-card{border-radius:var(--radius);background:rgba(247,246,240,.85);border:1px solid var(--line);overflow:hidden;transition:transform .5s var(--ease-out),box-shadow .5s var(--ease-out)}
.post-card:hover{transform:translateY(-4px);box-shadow:0 24px 60px -30px rgba(39,54,47,.42)}
.post-card-link{display:flex;flex-direction:column;height:100%;text-decoration:none;color:inherit}
.post-card-img{margin:0;aspect-ratio:16/10;overflow:hidden;background:#DCD8C9}
.post-card-img img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s var(--ease-out)}
.post-card:hover .post-card-img img{transform:scale(1.04)}
.post-card-ph{display:block;width:100%;height:100%;background:radial-gradient(circle at 30% 30%,rgba(207,164,99,.35),transparent 60%),#DAD6C6}
.post-card-body{padding:22px 22px 24px;display:flex;flex-direction:column;gap:8px;flex:1}
.post-cat{color:var(--accent);font-size:.72rem}
.post-card h3{font-size:1.35rem;line-height:1.25}
.post-ex{color:var(--text-secondary);font-size:.98rem}
.post-meta{margin-top:auto;padding-top:8px;color:var(--text-secondary);font-size:.72rem;letter-spacing:.04em;text-transform:none}
.post-card.big .post-card-link{display:grid;grid-template-columns:1.25fr 1fr}
.post-card.big .post-card-img{aspect-ratio:auto;min-height:340px}
.post-card.big .post-card-body{padding:clamp(24px,4vw,48px);justify-content:center}
.post-card.big h3{font-size:clamp(1.7rem,2.8vw,2.4rem)}
@media (max-width:820px){.post-card.big .post-card-link{grid-template-columns:1fr}.post-card.big .post-card-img{min-height:0;aspect-ratio:16/10}}
.cat-chips{list-style:none;margin:30px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.cat-chips a{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:.5em 1em;border-radius:999px;border:1px solid var(--line-strong);text-decoration:none;font-weight:500;background:rgba(247,246,240,.6);transition:background-color .3s var(--ease-out),color .3s var(--ease-out)}
.cat-chips a:hover{background:var(--panel)}
.cat-chips a[aria-current]{background:var(--accent);border-color:var(--accent);color:#fff}
.cat-chips .n{font-family:var(--f-mono);font-size:.72rem;opacity:.7}
.blog-tools{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px}
.blog-tools .cat-chips{margin:0}
.search{display:flex;align-items:center;border:1px solid var(--line-strong);border-radius:999px;background:#FFFEFA;padding:4px 4px 4px 16px;min-width:min(320px,100%)}
.search input{border:0;background:transparent;font:inherit;flex:1;min-width:0;padding:8px 0;color:var(--text-primary)}
.search input:focus{outline:none}
.search:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-muted)}
.search button{width:40px;height:40px;border-radius:50%;border:0;background:var(--accent);color:#fff;display:grid;place-items:center;cursor:pointer}
.search button svg{width:18px;height:18px}
.empty{text-align:center;padding:60px 0}
.empty a{color:var(--accent)}
.pager{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:50px;flex-wrap:wrap}
.pager ol{list-style:none;display:flex;gap:6px;margin:0;padding:0}
.pager-n,.pager-step,.pager-gap{display:inline-grid;place-items:center;min-width:44px;height:44px;padding:0 14px;border-radius:999px;text-decoration:none;font-weight:500}
.pager-n{border:1px solid var(--line-strong)}
.pager-n:hover{background:var(--panel)}
.pager-n.is-on{background:var(--accent);border-color:var(--accent);color:#fff}
.pager-step{color:var(--accent);border:1px solid transparent}
.pager-step:hover{border-color:var(--line-strong)}
.pager-step.is-off{opacity:.35}

/* artigo */
.article-head{padding-bottom:24px}
.article-wrap{max-width:900px}
.article-meta{display:flex;flex-wrap:wrap;gap:6px 18px;margin-top:22px;color:rgba(255,255,255,.75);font-size:.74rem;letter-spacing:.04em;text-transform:none}
.article-meta a{color:#FFFFFF;text-decoration:underline;text-underline-offset:2px}
.article-cover{margin:0 auto;position:relative;z-index:2}
.article-cover img{width:100%;max-height:560px;object-fit:cover;border-radius:clamp(16px,2vw,28px)}
.article-body{position:relative;z-index:2;display:grid;grid-template-columns:minmax(0,760px);justify-content:center;gap:56px;padding-top:clamp(30px,5vw,60px);padding-bottom:20px}
.article-body.has-toc{grid-template-columns:240px minmax(0,760px)}
.toc{position:sticky;top:110px;align-self:start;font-size:.95rem}
.toc .mono{color:var(--accent);margin-bottom:12px}
.toc ol{list-style:none;margin:0;padding:0;border-left:1px solid var(--line)}
.toc li a{display:block;padding:7px 0 7px 16px;color:var(--text-secondary);text-decoration:none;margin-left:-1px;border-left:2px solid transparent;transition:color .3s var(--ease-out),border-color .3s var(--ease-out)}
.toc li.lv3 a{padding-left:30px;font-size:.9rem}
.toc li a:hover,.toc li a.on{color:var(--text-primary);border-left-color:var(--accent)}
@media (max-width:1000px){.article-body.has-toc{grid-template-columns:minmax(0,760px)}.toc{position:static;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px}}
.disclaimer{margin-top:40px;padding:18px 20px;border-radius:16px;background:#EFE4D0;color:#574321;font-size:.95rem}
.tags{list-style:none;margin:26px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.tags a{display:inline-block;padding:.35em .8em;border-radius:999px;background:var(--accent-muted);color:var(--accent);text-decoration:none;font-size:.9rem}
.share{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:30px;padding-top:24px;border-top:1px solid var(--line)}
.share .mono{color:var(--text-secondary);margin-right:6px}
.share a,.share button{display:inline-flex;align-items:center;min-height:40px;padding:.4em .95em;border-radius:999px;border:1px solid var(--line-strong);background:transparent;color:var(--text-primary);text-decoration:none;font:500 .92rem var(--f-text);cursor:pointer}
.share a:hover,.share button:hover{background:var(--panel)}
.author-box{display:flex;gap:20px;margin-top:40px;padding:26px;border-radius:var(--radius);background:var(--panel);border:1px solid var(--line)}
.author-mark{flex:none;width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:var(--deep);color:var(--pearl);font-family:var(--f-display);font-style:italic;font-size:1.3rem}
.author-box .mono{color:var(--accent);font-size:.7rem}
.author-name{font-family:var(--f-display);font-size:1.35rem;margin:4px 0 6px}
.author-box p:not(.mono):not(.author-name){color:var(--text-secondary)}
.author-box .more-link{margin-top:12px}

/* formulário de contato */
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:560px){.field-row{grid-template-columns:1fr}}
form textarea{font:inherit;padding:14px 16px;border-radius:14px;border:1px solid var(--line-strong);background:#FFFEFA;color:var(--text-primary);resize:vertical;transition:border-color .3s var(--ease-out),box-shadow .3s var(--ease-out)}
form textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-muted)}
form small{font-weight:400;color:var(--text-secondary)}
.hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.consent-check{display:flex;gap:10px;align-items:flex-start;margin:4px 0 14px;font-size:.92rem;color:var(--text-secondary)}
.consent-check input{width:20px;height:20px;margin-top:2px;accent-color:var(--accent);flex:none}
.consent-check a{color:var(--accent)}
.ok-msg,.err-msg{padding:14px 16px;border-radius:14px;margin-bottom:16px}
.ok-msg{background:var(--accent-muted)}
.err-msg{background:#F6E2DF;color:#7A2620}
.contact-line{display:flex;align-items:baseline;gap:12px;font-weight:500;padding:6px 0}
.contact-line svg{width:20px;height:20px;color:var(--accent);flex:none;transform:translateY(4px)}
.book .h3{margin-bottom:6px}

/* rodapé em 3 colunas */
.foot-grid{display:grid;grid-template-columns:1.35fr 1fr 1.05fr;gap:48px;border-top:1px solid var(--line);padding-top:40px}
.foot-col{display:flex;flex-direction:column;gap:14px}
.foot-brand{display:flex;flex-direction:column;gap:8px}
.foot-brand p{margin:0;color:var(--text-secondary);line-height:1.6}
.foot-crisis{margin-top:14px!important;padding:12px 14px;background:rgba(210,166,94,.12);border-left:3px solid var(--gold);border-radius:8px;color:#5a431c!important;font-size:.85rem;line-height:1.5}
.foot-title{color:var(--accent);font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;margin:0 0 14px}
.foot-links{list-style:none;margin:0;padding:0;display:flex!important;flex-direction:column!important;gap:10px!important}
.foot-links li{margin:0;padding:0;line-height:1.4}
.foot-links a{color:var(--text-secondary);text-decoration:none;transition:color .2s var(--ease-out),transform .2s var(--ease-out);display:inline-block}
.foot-links a:hover{color:var(--accent);text-decoration:none;transform:translateX(3px)}
.foot-contact-item{display:flex;align-items:baseline;gap:8px}
.foot-contact-item svg{width:16px;height:16px;color:var(--accent);flex:none;transform:translateY(2px)}
.foot-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:40px;padding-top:24px;border-top:1px solid var(--line);font-size:.85rem;color:var(--text-secondary)}
.foot-bottom p{margin:0}
.foot-bottom a{color:var(--text-secondary);text-decoration:none;transition:color .2s}
.foot-bottom a:hover{color:var(--accent);text-decoration:underline}
.foot-credits a{color:var(--accent);font-weight:600}
.foot-credits a:hover{text-decoration:underline}
@media (max-width:900px){
  .foot-grid{grid-template-columns:1fr;gap:36px}
  .foot-bottom{flex-direction:column;align-items:flex-start;gap:10px}
}

/* aviso de cookies */
.consent{position:fixed;left:16px;right:16px;bottom:16px;z-index:60;max-width:560px;margin-left:auto;padding:18px 20px;border-radius:18px;background:var(--panel);border:1px solid var(--line);box-shadow:0 20px 60px -20px rgba(39,54,47,.4);display:flex;flex-wrap:wrap;gap:14px;align-items:center;font-size:.92rem}
.consent[hidden]{display:none}
.consent p{flex:1 1 260px}
.consent a{color:var(--accent)}
.consent-actions{display:flex;gap:8px}

/* página de erro */
.err-page{min-height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;max-width:720px;margin:0 auto;padding:60px var(--gutter)}
.err-code{color:var(--gold);font-size:1rem;margin-bottom:12px}

/* navegação nas páginas internas: sempre sólida */
.is-inner .nav{background:rgba(239,238,230,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--line)}

/* ===================== EXPERIMENTE AGORA ===================== */
html:not(.js) .js-only{display:none!important}
.exp-steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.exp-steps li{display:flex;flex-direction:column;gap:6px;padding:22px 22px 24px;border-radius:var(--radius);background:rgba(247,246,240,.8);border:1px solid var(--line)}
.exp-steps .mono{color:var(--gold)}
.exp-steps b{font-family:var(--f-display);font-weight:400;font-size:1.35rem}
.exp-steps li>span:last-child{color:var(--text-secondary)}
@media (max-width:800px){.exp-steps{grid-template-columns:1fr}}
.privacy-pill{display:inline-flex;align-items:center;gap:10px;margin-top:22px;padding:12px 18px;border-radius:999px;background:var(--accent-muted);color:var(--accent);font-weight:600}
.privacy-pill svg{width:20px;height:20px;flex:none}
.quiz-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:30px}
.quiz-grid.two{grid-template-columns:repeat(2,1fr)}
@media (max-width:1000px){.quiz-grid{grid-template-columns:1fr 1fr}}
@media (max-width:620px){.quiz-grid,.quiz-grid.two{grid-template-columns:1fr}}
.quiz-card{display:flex;flex-direction:column;gap:10px;padding:26px 24px;border-radius:var(--radius);background:rgba(247,246,240,.85);border:1px solid var(--line);text-decoration:none;color:inherit;transition:transform .5s var(--ease-out),box-shadow .5s var(--ease-out),border-color .5s var(--ease-out)}
.quiz-card:hover{transform:translateY(-4px);box-shadow:0 24px 60px -30px rgba(39,54,47,.42);border-color:#C9C6B6}
.quiz-card-ico .ico{width:42px;height:42px;color:var(--accent)}
.quiz-card-meta{color:var(--accent);font-size:.7rem}
.quiz-card-title{font-family:var(--f-display);font-size:1.45rem;line-height:1.2}
.quiz-card-text{color:var(--text-secondary)}
.quiz-card .card-more{margin-top:auto;padding-top:6px;color:var(--accent);font-weight:600}

/* a atividade */
.quiz-wrap{max-width:820px}
.quiz{background:var(--panel);border:1px solid var(--line);border-radius:clamp(20px,3vw,32px);padding:clamp(22px,4vw,44px);box-shadow:0 40px 90px -55px rgba(39,54,47,.45)}
.quiz-facts{list-style:none;margin:0 0 22px;padding:0;display:grid;gap:10px}
.quiz-facts li{display:flex;gap:12px;align-items:baseline}
.quiz-facts li::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--gold);flex:none;transform:translateY(-1px)}
.quiz-prompt{font-weight:600;color:var(--text-secondary);margin-bottom:14px}
.js .quiz:not(.started):not(.done-server) .quiz-form{display:none}
.js .q-step{display:none}
.js .q-step.on{display:block;animation:qin .45s var(--ease-out)}
@keyframes qin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.js .quiz-submit{display:none}
.q-step{border:0;margin:0 0 26px;padding:0;min-width:0;outline:none}
.q-step legend{font-family:var(--f-display);font-size:clamp(1.35rem,2.4vw,1.8rem);line-height:1.3;padding:0;margin-bottom:20px}
.q-n{display:block;font-size:.72rem;color:var(--gold);margin-bottom:8px}
html:not(.js) .q-step{padding-bottom:22px;border-bottom:1px solid var(--line)}
.q-opts{display:grid;gap:10px}
.q-opts.two{grid-template-columns:1fr 1fr}
.q-opt{position:relative;display:block;cursor:pointer}
.q-opt input{position:absolute;opacity:0;pointer-events:none}
.q-opt span{display:flex;align-items:center;min-height:54px;padding:12px 18px 12px 50px;border-radius:16px;border:1px solid var(--line-strong);background:#FFFEFA;font-weight:500;position:relative;transition:background-color .25s var(--ease-out),border-color .25s var(--ease-out),color .25s var(--ease-out)}
.q-opt span::before{content:"";position:absolute;left:18px;top:50%;width:20px;height:20px;margin-top:-10px;border-radius:50%;border:2px solid var(--line-strong);background:#fff;transition:border-color .25s,box-shadow .25s}
.q-opt:hover span{border-color:var(--accent)}
.q-opt input:checked+span{background:var(--accent);border-color:var(--accent);color:#fff}
.q-opt input:checked+span::before{border-color:#fff;box-shadow:inset 0 0 0 5px var(--accent)}
.q-opt input:focus-visible+span{outline:2px solid var(--accent);outline-offset:3px}
.quiz-progress{display:flex;align-items:center;gap:14px;margin-bottom:24px}
.quiz-bar{flex:1;height:6px;border-radius:6px;background:var(--line);overflow:hidden}
.quiz-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--gold));transform-origin:left;transform:scaleX(0);transition:transform .5s var(--ease-out)}
.quiz-count{color:var(--text-secondary);font-size:.78rem}
.quiz-nav{display:flex;justify-content:space-between;gap:12px;margin-top:6px}
.quiz-nav .btn[disabled]{opacity:.4;cursor:not-allowed;transform:none}
.quiz-err{color:#9B2C2C;margin-top:12px;min-height:1.2em}
.quiz-result{outline:none;animation:qin .6s var(--ease-out)}
.quiz-result .h2{margin-top:6px}
.quiz-score{color:var(--text-secondary);font-size:.8rem}
.quiz-meter{height:10px;border-radius:10px;background:linear-gradient(90deg,#CFE0D3,#E9DDB8,#E8C4A8);margin:22px 0 6px;position:relative}
.quiz-meter i{position:absolute;top:50%;left:calc(var(--v,0)*100%);width:18px;height:18px;margin:-9px 0 0 -9px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px #fff,0 4px 12px rgba(39,54,47,.3);transition:left 1s var(--ease-out)}
.quiz-alert{margin:16px 0 8px;padding:18px 20px;border-radius:16px;background:#F6E2DF;color:#6E241D;border:1px solid #EBC3BC}
.quiz-alert-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:12px}
.quiz-alert .btn{background:#8E2F27;border-color:#8E2F27}
.quiz-alert .btn.ghost{background:transparent;color:#6E241D;border-color:#C98F86}
.quiz-cta{margin-top:30px;padding:clamp(22px,3vw,32px);border-radius:var(--radius);background:linear-gradient(160deg,var(--deep),#1F2C26);color:var(--pearl)}
.quiz-cta-t{font-family:var(--f-display);font-size:clamp(1.5rem,2.4vw,2rem);line-height:1.2;margin-bottom:8px}
.quiz-cta>p:not(.quiz-cta-t):not(.micro){color:rgba(246,244,238,.85)}
.quiz-cta-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}
.quiz-cta .btn.glow{--bg:var(--pearl);color:var(--deep)}
.quiz-cta .btn.glow:hover{--bg:#fff}
.quiz-cta .btn.ghost{background:transparent;color:var(--pearl);border-color:rgba(246,244,238,.5)}
.quiz-cta .micro{color:rgba(246,244,238,.65);margin-top:14px}
.quiz-redo{margin-top:20px;color:var(--text-secondary)}
.quiz-redo a{color:var(--accent)}
.quiz-how{margin-top:22px;padding:16px 20px;border-radius:16px;border:1px solid var(--line);background:rgba(247,246,240,.7)}
.quiz-how summary{cursor:pointer;font-weight:600;color:var(--accent)}
.quiz-how p,.quiz-how ul{margin-top:10px;color:var(--text-secondary)}
.quiz-how ul{padding-left:1.2em}
.quiz-source{margin-top:26px;font-size:.92rem;color:var(--text-secondary)}
.quiz-wrap .crisis{margin-top:16px}

/* pote da calma como página própria */
.exercise-box{margin:0;padding:clamp(24px,4vw,50px);border-radius:clamp(20px,3vw,32px)}
.in .calm svg.outline path,.calm.in svg.outline path{stroke-dashoffset:0}

/* respiração quadrada */
.breath-box{display:grid;grid-template-columns:minmax(240px,340px) 1fr;gap:clamp(28px,5vw,60px);align-items:center;padding:clamp(24px,4vw,44px);border-radius:clamp(20px,3vw,32px);background:var(--panel);border:1px solid var(--line)}
@media (max-width:760px){.breath-box{grid-template-columns:1fr}}
.breath-square{position:relative;width:100%;max-width:340px;aspect-ratio:1;margin:0 auto}
.breath-square svg{width:100%;height:100%;overflow:visible}
.sq-track{fill:none;stroke:var(--line-strong);stroke-width:2;stroke-dasharray:6 8}
.sq-prog{fill:none;stroke:none}
.sq-dot{fill:var(--gold);filter:drop-shadow(0 0 10px rgba(207,164,99,.8))}
.breath-center{position:absolute;inset:22%;border-radius:28px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;background:radial-gradient(circle,rgba(207,164,99,.22),rgba(62,92,74,.12) 70%);transform:scale(var(--s,1));transition:transform .2s linear}
.breath-phase{font-family:var(--f-display);font-size:clamp(1.6rem,3vw,2.2rem)}
.breath-sec{font-size:1.4rem;color:var(--accent);min-height:1.4em}
.breath-legend{margin:0 0 18px;padding-left:1.2em;display:grid;gap:8px;color:var(--text-secondary)}
.breath-legend b{color:var(--text-primary)}
.breath-cycle{color:var(--accent);margin-bottom:16px}
.breath-actions{display:flex;gap:10px;flex-wrap:wrap}
.breath-done{margin-top:16px;padding:14px 16px;border-radius:14px;background:var(--accent-muted)}
.breath-box+.quiz-cta,.exercise-box+.quiz-cta{margin-top:24px}
@media (prefers-reduced-motion: reduce){.breath-center{transform:none!important}}
.origin-note{padding:12px 16px;border-radius:14px;background:var(--gold-soft);color:#574321;font-size:.92rem;margin-bottom:16px}
.calm .exp-link{margin-top:18px}
.nav ul a,.brand span{white-space:nowrap}
@media (min-width:1121px) and (max-width:1280px){.nav ul{gap:18px}.nav nav{gap:18px}}